About This Webinar
In this uplifting session, Washington Teachers’ Union educator Kadijah Kemp creates a welcoming space for school staff to pause, breathe, and reconnect with themselves. Together, you’ll explore simple, sustainable self-care practices that fit into real school days—from small resets that help protect your peace to habits that reduce stress and prevent burnout. Whether you’re looking to reclaim a few moments of calm or build a routine that nurtures your well-being over the long term, this session offers practical ideas and gentle guidance to help you show up for yourself as fully as you show up for your students.
In this session, you will:
- Take a moment to pause, breathe, and reflect in a supportive space designed for educators.
- Learn everyday self-care practices you can use before, during, and after the school day.
- Explore strategies to protect your peace and create healthy boundaries.
- Identify habits that reduce stress and help prevent burnout.
- Walk away with educator-tested ideas for sustaining your well-being throughout the year.
Note: Each webinar in the 2026 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.
