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Mindfulness Meditation for Stress Relief and Educator Wellness
webinar
January 21, 2026 6:00 PM - 7:00 PM EST

Mindfulness Meditation for Stress Relief and Educator Wellness

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About This Webinar

In this class, you will be guided through powerful techniques that are proven to calm the nervous system and foster emotional resilience.

What You Will Learn:

  • Self-Compassion Practices: Learn gentle ways to treat yourself with kindness and understanding, especially during challenging times. This practice builds a supportive inner dialogue to minimize self-criticism.
  • Targeted Breathing Exercises: Master practical, evidence-based breathing exercises you can use anytime, anywhere, to quickly and effectively interrupt the stress-anxiety cycle.

Leave the session feeling more centered, refreshed, and equipped with valuable tools to bring a sense of peace and balance into your everyday life.

Note: Each webinar in the 2026 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.

Speakers

Profile picture for user cmorales_3
Professional Learning, Texas AFT

Dr. Claudia J. Morales has been an educator for more than 25 years and has served in many roles in the public school setting. She graduated from the University of Houston and became a Bilingual Educator. Later, she attended Concordia University Texas and completed a master's degree in school administration and a doctorate in Curriculum and Instruction. Her Texas educator certifications include Bilingual Education, Special Education, School Administration (Principal), and a Montessori Early Childhood Credential. Dr. Morales believes learning is a lifelong process and continues advancing her education to improve her skills and help others achieve their goals. She recently completed certification courses in Mindfulness Meditation, Technical Writing, and Quality Matters (QM). Dr. Morales is committed to disrupting inequalities in education and promoting success for all. 

Professional Credit

Share My Lesson webinars are available for one-hour of PD credit. A certificate of completion will be available for download at the end of your session that you can submit for your school's or district's approval.

In addition, Share My Lesson has arrangements in place as follows:

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