About This Webinar
In this class, you will be guided through powerful techniques that are proven to calm the nervous system and foster emotional resilience.
What You Will Learn:
- Self-Compassion Practices: Learn gentle ways to treat yourself with kindness and understanding, especially during challenging times. This practice builds a supportive inner dialogue to minimize self-criticism.
- Targeted Breathing Exercises: Master practical, evidence-based breathing exercises you can use anytime, anywhere, to quickly and effectively interrupt the stress-anxiety cycle.
Leave the session feeling more centered, refreshed, and equipped with valuable tools to bring a sense of peace and balance into your everyday life.
Note: Each webinar in the 2026 Wellness Series is a stand-alone professional development webinar; you can watch one or all and in any particular order that suits your needs. Register now.